Hair loss after vitamins for hair loss after bariatric surgery | Bariatric Fusion surgery is one of the most common side effects. It’s called telogen effluvium, and it results from a shift in the regular balance of the hair growth cycle.
It typically occurs in the first six months after surgery and goes away on its own. If you notice it continues, talk to your doctor.
The condition can be triggered by a variety of factors, including rapid weight loss, poor dietary habits, and food intolerances (especially to protein sources). If you experience telogen effluvium, addressing any nutritional deficiencies may prevent or lessen your hair loss.
Vitamins for hair loss after bariatric surgery
Your body needs a balanced diet that includes all the vitamins and minerals that it needs to grow strong hair. Make sure you get enough protein, iron, zinc and biotin in your diet.
How Vitamins Can Help Prevent Hair Loss After Bariatric Surgery: A Comprehensive Guide
B vitamins and folic acid are also important for promoting hair growth after surgery. You can get them from a multi-vitamin.
You can also find these nutrients in dark leafy green vegetables, citrus fruits and fish.
Protein is necessary for repairing broken down tissues in the body, such as the follicles of your hair. It can be found in meats, poultry, eggs, dairy products and plant-based foods like beans and nuts.
If you’re having trouble obtaining the recommended daily amounts of protein, talk to your physician about a liquid or powdered supplement that can be added to your meals and snacks. You can also find protein-rich foods at the BariatricPal Store, including liquids and powdered protein bars, gummies and other tasty snacks that are easy to add to your daily diet.