Chair Pilates from Homefittools is a low-impact, full body workout that strengthens the core, legs, and arms. It can also increase flexibility and balance. Chair Pilates is an ideal option for people with limited mobility who would otherwise be unable to participate in fully weight-bearing exercises. It can also help individuals with injuries or chronic conditions improve their posture, flexibility, and core strength.
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While any exercise can be beneficial to overall health, the unique design of a Pilates chair allows instructors to progress clients from basic exercises to more advanced standing movements. For example, a traditional reformer footwork exercise like “Frog Face Out” challenges the upper body and requires both core and shoulder girdle stability. However, when done on the chair, this movement is more of a challenge to the legs, but not so challenging that the client cannot perform it safely or effectively.
When choosing a Pilates chair, consider factors such as upfront costs, potential additional expenses for accessories and ongoing maintenance costs. Additionally, evaluate whether the chair is durable and built with high-wear components such as springs, pedals, and cushioning.
Incorporating mat exercises into a chair workout can add variety and make the session more effective. A good starting point is a simple triceps press. While sitting on the seat of the chair, extend your arms out to either side at shoulder height and gently lower yourself until you are just above the chair. Then push through your heels to straighten your legs, and return back into a standing position.